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From the Publisher

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WHAT ARE THE BENEFITS OF THIS BOOK?

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Keeps you motivated with a wide variety of exercises, avoiding boredom.

Ensures correct performance and reduces injury risk with clear instructions.

Enhances understanding of exercises for better form and technique.

Allows focused workouts, optimizing muscle development and fat loss.

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Offers flexibility to match your schedule and preferences.

Makes fitness accessible anywhere without costly equipment.

Suitable for beginners and advanced users, promoting continuous improvement.

Ideal for home, travel, or small spaces, ensuring you never miss a workout.

Publisher ‏ : ‎ Aria Capri International Inc. (August 19, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 78 pages
ISBN-10 ‏ : ‎ 1998402630
ISBN-13 ‏ : ‎ 978-1998402632
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches

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