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From the Publisher
Individual movements and routines
Discover 40 stand-alone movements and 25 quick routines for strengthening your core.
Focused exercises
Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.
Modification tips for each exercise
Find pointers for increasing or decreasing the intensity of each movement to meet your needs.
Create the home exercise routine that works for you:
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Easy, at-home exercises
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Clear instructions and illustrations
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Perfect for beginners
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Publisher : Callisto (May 4, 2021)
Language : English
Paperback : 158 pages
ISBN-10 : 1648766560
ISBN-13 : 978-1648766565
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.38 x 9.25 inches
