5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build ... Illustrations (Strength Training for Seniors)

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Step-by-Step Illustrations

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Tips to Enhance Overall Well-Being

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Gentle and Effective Exercises

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Workout Program

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Stretching Routine

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Quick Workouts

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3-In-1 Bundle

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ASIN ‏ : ‎ B0CH23SFS2
Publisher ‏ : ‎ Baz Thompson (September 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 285 pages
ISBN-10 ‏ : ‎ 1990404529
ISBN-13 ‏ : ‎ 978-1990404528
Item Weight ‏ : ‎ 1.82 pounds
Dimensions ‏ : ‎ 8.5 x 0.65 x 11 inches