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From the Publisher
5 REASONS WHY SENIORS WILL LOVE THIS BOOK
1) 140+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace
2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it
3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness
4) LARGE PRINT FORMAT 8,5 X 11″. Easy to read for anyone
5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises
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Easy, at-home exercises
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Clear instructions and illustrations
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Perfect for beginners
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ASIN : B0CMQYTZXD
Publisher : Independently published (November 6, 2023)
Language : English
Paperback : 371 pages
ISBN-13 : 979-8866524358
Item Weight : 2.34 pounds
Dimensions : 8.5 x 0.84 x 11 inches
