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From the Publisher
Take Back Your Independence
Experience the joy of effortlessly bending down to tie your shoes, lifting heavy grocery bags confidently, and regaining the freedom to perform other everyday tasks easily. Our carefully crafted workouts specifically target the movements you need for independent living, empowering you to enjoy a life of functionality and self-sufficiency.
Boost Your Confidence
Rejuvenate your body and mind as you build a solid foundation for your overall health and inner strength, giving you the renewed confidence to tackle life's challenges head-on. Experience the joy of feeling your body grow stronger and more resilient with each workout, unlocking a newfound sense of vitality that empowers you to live life to the fullest.
Tailor Your Workouts
Choose exercises that perfectly match your current fitness level and individual requirements, empowering you to advance at your own comfortable pace. With tailored routines that cater to your specific goals, you can confidently embark on a personalized fitness experience that celebrates your individuality and maximizes your progress.
ASIN : B0CJ4F33Z9
Publisher : Independently published (September 15, 2023)
Language : English
Paperback : 186 pages
ISBN-13 : 979-8861024884
Item Weight : 1.22 pounds
Dimensions : 8.5 x 0.42 x 11 inches
