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From the Publisher
Video Demonstrations of Each Movement
In Strong After 60 you'll find a QR code next to each movement.
If you scan these codes on your phone camera you'll be able to watch a video demonstration of every exercise.
No more trying to figure it out by yourself!
Black and White Illustrations
Illustrations of each movement are also included, along with step by step instructions of how to perform each exercise.
Improve your Strength, Health and Happiness!
This book contains all of the information you need to build strength, reduce joint aches and pains, improve balance, reduce fall risks and become an overall healthier and happier person.
Workout Plans Written by a Military Rehabilitation Instructor
You'll also find included a proven effective exercise plan with three different levels of difficulty/accessibility.
This plan has been written by a fitness professional with over 15 years experience of fixing bodies just like yours!
There are even alternative movements offered throughout to tailor to all levels of mobility and abilities.
ASIN : B0B3JRKS1X
Publisher : Independently published (June 15, 2022)
Language : English
Paperback : 233 pages
ISBN-13 : 979-8836269760
Item Weight : 11.3 ounces
Dimensions : 6 x 0.53 x 9 inches
