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From the Publisher

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A comprehensive guide to reclaiming your strength, flexibility and overall well-beingA comprehensive guide to reclaiming your strength, flexibility and overall well-being

Practical advice on fitness, weight loss, flexibility, improved mobility and quality of lifePractical advice on fitness, weight loss, flexibility, improved mobility and quality of life

Discover the significant advantages of incorporating strength training into your daily scheduleDiscover the significant advantages of incorporating strength training into your daily schedule

Video demonstrations and real images to help with exercisesVideo demonstrations and real images to help with exercises

Publisher ‏ : ‎ Read Avenue (May 15, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1763576701
ISBN-13 ‏ : ‎ 978-1763576704
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches

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