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From the Publisher

Stay stronger for longerStay stronger for longer

Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40.Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40.

Clear instructions and illustrations For any fitness levelClear instructions and illustrations For any fitness level

Publisher ‏ : ‎ Callisto (June 28, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1638788863
ISBN-13 ‏ : ‎ 978-1638788867
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.46 x 9.25 inches

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