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From the Publisher
Perfect for Seniors
Seniors need a safe, low-cost way to rebuild muscle and gain strength, ideally from the comfort of their own home. Resistance bands provide the answer- they are compact, affordable and far safer than weights or dumbbells. This book teaches you how to do professionally guided exercises to regain muscle mass and build strength safely step by step.
Age Doesn’t Matter!
An amazing fact about the human body is, age doesn’t matter your muscles will gain strength with regular resistance exercise. This book provides easy to follow illustrated resistance band exercises and workout plans to empower you to achieve gym-quality results, without the risk associated with traditional weight training or the cost of a gym membership.
Video Clips and Audio Book
Never risk performing an exercise incorrectly ever again! To ensure you feel comfortable, videos of each exercise are accessible from within the book. Also available from within the book is the companion Audio book. Many seniors find listening helps as they perform a pose, it’s next best thing to having a personal trainer in the room.
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10 minutes a day to transform well-being, promote healthy weight loss and confidence. Live Without Fear of Falling! Home exercises to improve balance and restore confidence. The Transformative Power of inexpensive Resistance Bands to ‘TURN-BACK’ TIME. Essential exercises to strengthen your core, improve posture and relieve back pain. Easy-to-follow beginner home exercises that improve strength, balance and energy.
Publisher : Interactive Alchemy Publishing (March 18, 2024)
Language : English
Paperback : 146 pages
ISBN-10 : 9083402304
ISBN-13 : 978-9083402307
Item Weight : 15.7 ounces
Dimensions : 8.5 x 0.33 x 11 inches
