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Stretching Exercises for Seniors:
The multitude of stretches inside covers every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.
Balance Exercises for Seniors:
Get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go and make the most out of this comprehensive guide using step-by-step instructions.
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Step-by-Step Illustrations
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Tips to Enhance Overall Well-Being
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Gentle and Effective Exercises
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Workout Program
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Stretching Routine
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Quick Workouts
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2-In-1 Bundle
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Publisher : Baz Thompson (February 10, 2022)
Language : English
Paperback : 200 pages
ISBN-10 : 1990404227
ISBN-13 : 978-1990404221
Item Weight : 1.06 pounds
Dimensions : 8.5 x 0.46 x 11 inches
