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From the Publisher
Strengthen Your Body and Confidence
Strength, balance, endurance, flexibility: our comprehensive program adapts to you, whether you're a beginner or already active.
Progress at your own pace with our 28-day challenge and achieve new levels of strength and confidence along the way.
Fully Illustrated Exercises
Clear, detailed visuals guide you through each movement, ensuring you exercise safely and effectively.
Stay Independent
Reclaim the strength to enjoy life's simple pleasures, from gardening to dancing, without depending on others.
Your golden years, your rules.
ASIN : B0DJRNMY63
Publication date : October 8, 2024
Language : English
File size : 5836 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 266 pages
Page numbers source ISBN : B0DJSP3917
