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From the Publisher
Human Kinetics
The Premier Publisher for Sports & Fitness
Science-based programs Authoritative authors Full-color images and illustrations Popular anatomy series has sold over 3.1 million copies
Delavier's Women's Strength Training Anatomy Workouts
More than 150 exercises and 49 programs!
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Gain a Whole New Understanding of How Muscles Perform During Strength Exercises
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
ASIN : 1450466036
Publisher : Human Kinetics; First Edition (October 16, 2014)
Language : English
Paperback : 360 pages
ISBN-10 : 9781450466035
ISBN-13 : 978-1450466035
Reading age : 18 years and up
Item Weight : 1.96 pounds
Dimensions : 6.9 x 0.8 x 9.9 inches
