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From the Publisher
Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.
Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, but also how to correct the common faults associated with those movements.
Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility.
This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right.
Publisher : Victory Belt Publishing; 2nd edition (May 19, 2015)
Language : English
Hardcover : 480 pages
ISBN-10 : 1628600837
ISBN-13 : 978-1628600834
Item Weight : 4.35 pounds
Dimensions : 8.8 x 1.4 x 11.2 inches
