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From the Publisher
Side-to-Side Push-Up
Human Kinetics
The Premier Publisher for Sports & Fitness
Science-based programs Authoritative advice Full-color images Popular anatomy series has sold over 3.1 million copies
Bodyweight Strength Training Anatomy by Bret Contreras, PhD, MS, CSCS
Increase strength, build mass, burn fat and define your muscles
With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy by Bret Contreras is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Features 156 of the Most Effective Bodyweight Exercises that can be Performed Anytime, Anywhere
Wall handstand push-up
Bent-leg sit-up
Shoulder-elevated hip thrust
Three-point bench dip
Best-selling anatomy guide to bodyweight exercise
‘If you want to learn the science and art of bodyweight training, there is no better resource.' — Brad Schoenfeld, MSc, CSCS, CSPS.
Publisher : Human Kinetics; First Edition (September 6, 2013)
Language : English
Paperback : 224 pages
ISBN-10 : 1450429297
ISBN-13 : 978-1450429290
Reading age : 18 years and up
Item Weight : 2.31 pounds
Dimensions : 7 x 0.5 x 10 inches
