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From the Publisher
Live An Independent & Active Lifestyle
Fitness Freedom for Seniors is the perfect guidebook for seniors looking to improve their physical health, feel energized, and live an independent and active lifestyle. You'll learn how to get moving and stay healthy throughout your golden years with just 15 minutes of strength training a day.
Improve Balance, Flexibility, and Strength
This book will guide you through the importance of exercise as we age and how it can improve your balance, flexibility, and strength. With detailed instructions on how to perform each strength training exercise, you can avoid injuries and start feeling decades younger in no time.
Easy-To-Follow Weekly Workout Plans
This book provides weekly workout plans specially made for seniors that can be easily done at home for as little as 15 minutes. With this easy-to-follow guide, you'll remain disciplined and motivated through even the most challenging times, ensuring that you achieve your fitness goals.
Your Best Years Are Still Ahead
Don't let age be a barrier to a happy and healthy life. With “Fitness Freedom for Seniors,” you won't have to fear aging any longer – your best years are still ahead!
ASIN : B0BYR88TRF
Publisher : Independently published (March 17, 2023)
Language : English
Paperback : 186 pages
ISBN-13 : 979-8387428616
Item Weight : 9.9 ounces
Dimensions : 6 x 0.47 x 9 inches
