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From the Publisher
In this all-in-one guide to training the glutes for aesthetics, health, strength, and performance, you will learn:
The anatomy and function of the glutesHow to select exercises based on your physique and training goalsHow to perform the most effective exercises for sculpting rounder, stronger glutesVariations of the hip thrust, deadlift, and squat exercisesSample training templates and splits that cater to different training goals and preferencesHow to implement advanced methods into your training routineDiet strategies to reach weight loss and body composition goalsSample glute burnouts and templates
Glute Lab reveals the most common faults people make when performing movements and offers hundreds of tips for getting the most out of every training session.
Author Bret Contreras will teach you how to overcome plateaus in training, strength, and physique.
Includes twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis.
Publisher : Victory Belt Publishing (September 17, 2019)
Language : English
Hardcover : 608 pages
ISBN-10 : 1628603461
ISBN-13 : 978-1628603460
Item Weight : 8.7 ounces
Dimensions : 8.86 x 1.61 x 11.11 inches
