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From the Publisher
Audiences: Athletes, weightlifters, and exercise and fitness enthusiasts who want to build strength with kettlebells; reference for strength and conditioning coaches, personal trainers, and other fitness professionals.
Take an inside look at kettlebell training with anatomical illustrations
A step-by-step guide to kettlebell training
Kettlebell Strength Training Anatomy uses over 100 full-color anatomical illustrations to help you better understand the link between muscle development and performance, whether you are new to training or a kettlebell veteran. The book provides step-by-step instructions for 50 kettlebell exercises, accompanied by information on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty.
Cossack Squat
Double Kettlebell Clean
Publisher : Human Kinetics; First Edition (September 12, 2023)
Language : English
Paperback : 216 pages
ISBN-10 : 1718208596
ISBN-13 : 978-1718208599
Item Weight : 1.15 pounds
Dimensions : 6.93 x 0.32 x 9.92 inches
