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Effective Workout: Similar in shape to a bowling pin with the bulk of weight workout mace at the far end, exercising with a club combines rotation and traction, strengthening the stabilizer muscles surrounding the joints and restoring mobility.
Builds Strength: Swinging the indian club in a linear path creates more torque on the joints, increasing force production in the muscles. With proper use, this tool will improve flexibility in your shoulders and build up strength in your arms and core.
Versatile Use: Improve your workout efficiency with LoGest’s Exercise Club onnit mace. This effective tool increases strength for specific muscle groups, improves flexibility and range of motion, assists with recovery routines and can be used for rehabilitation.
Choice of Weight: To meet everyone’s needs, the LoGest Club is available in 1LB – 2LB Sets (1LB Set each club is 1 LB) (2LB Set each club is 2LB) – 2 weights to accommodate your own personal ability level. For added convenience.
