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Lift a little, lose a lot with Lift Light, Get Lean! Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. The Woman's Guide to Strength Training will help you transform your workout — and your body! Whether you’re a beginner or you’ve been lifting for years, you’ll discover new exercises, techniques, and routines that will help you enjoy your workouts like never before.
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends.
The Woman's Guide to Strength Training 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women!
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
