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From the Publisher
Pushing our bodies to the limit day in and day out can take its toll. Rebuilding Milo is about restoring optimal movement through subtle improvements in strength, mobility, and coordination. By focusing on the cause of pain rather than the symptoms, you can fully resolve the issue and return to peak performance.
Correct your movement patterns, address your mobility limitations, and rebuild your strength in a safe and effective way.
Each chapter focuses on a specific site of pain so that you can jump right to the information that pertains to your type of injury.
With detailed photos that show you exactly what to do, laid-out screening tests will help you pinpoint the nature of your injury, followed by rehabilitative exercises to incrementally rebuild your body.
Publisher : Victory Belt Publishing (January 19, 2021)
Language : English
Hardcover : 400 pages
ISBN-10 : 1628604220
ISBN-13 : 978-1628604221
Item Weight : 2.31 pounds
Dimensions : 8.8 x 1.1 x 11.1 inches
