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Strength training for the Seasoned Soul incorporates three inspiring strength training workouts specifically designed for women 40 and older. Join Theresa Rowe, author of Guideposts' Shaped by Faith, as she welcomes you into her home and leads you through a series of strength training exercises that will increase your energy, flexibility, and endurance. Regardless of your fitness level, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Set to inspiring music and prayerfully selected scripture verses, this workout brings together the key elements necessary for a true spirit, mind, and body connection.
MPAA rating : NR (Not Rated)
Package Dimensions : 7.44 x 5.31 x 0.55 inches; 3.25 ounces
Director : Shaped by Faith
Media Format : NTSC
Run time : 54 minutes
Release date : January 28, 2020
Actors : Theresa Rowe
Studio : Team Marketing
ASIN : B004FPLSNO
Country of Origin : USA
Number of discs : 1
