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From the Publisher

strength training footballstrength training football

Human KineticsHuman Kinetics

Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.

Design resistance training programs for football

Rely on the experts to build strong and resilient football athletes

The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:

11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training

Practical guide to designing resistance training programs for football

two arm kettlebell swingtwo arm kettlebell swing

Back squatBack squat

Lying triceps extensionLying triceps extension

Barbell biceps curlBarbell biceps curl

Two-arm kettlebell swing

Back squat

Lying triceps extension

Barbell biceps curl

Publisher ‏ : ‎ Human Kinetics; First Edition (September 16, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1492571423
ISBN-13 ‏ : ‎ 978-1492571421
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7 x 1 x 9.9 inches

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