Click Buy Now for Updated Price. Estimated Price: 17.99
From the Publisher
You aren’t stuck with the body you have.
You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe.
And once you start changing your body, you’ll realize that you also have the power to change your life.
Because here’s the truth:
Every day, your body’s biology is changing.
It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.
Because what you do every day is far more important than what you do every so often.
Hence this daily reader—something to dip into every day for a morsel of education, spark of encouragement, or moment of joy.
And by doing just that—by reading and applying just a few daily pages—you can gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.
So, if you've been saying “one day” for too long now, will today be the day you say “day one” instead?
Are you ready to start getting stronger than yesterday?
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Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Oculus Publishers (October 6, 2024)
Language : English
Hardcover : 394 pages
ISBN-10 : 1938895541
ISBN-13 : 978-1938895548
Item Weight : 1.14 pounds
Dimensions : 8 x 5.5 x 1 inches
