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From the Publisher
Is this a macros cookbook full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat?
No.
Is it a boring “body building cookbook” for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like?
Absolutely not.
But is it a high protein cookbook that’ll show you how to lose weight, build muscle, and get healthy by eating delicious, fitness-friendly, easy-to-make meals that you love each and every day?
Yes. And it’s easier than you probably think.
125 delicious and nutritious recipes for losing fat and building muscle without ever feeling like you’re “on a diet” (and especially a “bodybuilding diet”) withThere are also over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze).The Shredded Chef is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.
So, here’s the bottom line:
You don’t have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Waterbury Publications Inc.; 3rd edition (October 27, 2016)
Language : English
Hardcover : 284 pages
ISBN-10 : 1938895339
ISBN-13 : 978-1938895333
Item Weight : 2.55 pounds
Dimensions : 8.7 x 0.8 x 11.1 inches
