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From the Publisher
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative authors Full-color illustrations and images Popular anatomy series has sold over 3.1 million copies
The Strength Training Anatomy Workout II
Over 500 full-color photos and 485 full-color illustrations
The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!
Gain a Whole New Understanding of How Muscles Perform During Strength Exercises
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; First Edition (March 27, 2012)
Language : English
Paperback : 352 pages
ISBN-10 : 1450419895
ISBN-13 : 978-1450419895
Item Weight : 2.64 pounds
Dimensions : 7.5 x 1 x 9.9 inches
