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From the Publisher
Audiences: Strength training enthusiasts and bodybuilders serious about building muscle and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Learn the secrets of strength training to make positive gains
Uncover the secrets of strength training to help you develop beyond the tapering phase with advanced training techniques. Loaded with 146 of Delavier’s unparalleled illustrations and 195 photos, and ready-to-use programs that can be customized to individual needs, you’ll break past your training plateaus and cross the threshold to advanced muscle development and strength gains.
The book addresses three problems facing serious athletes:
How to achieve strength gains when the more you progress, the harder it is to progress further How to keep popular misconceptions from limiting your training How to solve typical problems that you experience after years of strength training
Publisher : Human Kinetics; First Edition (May 17, 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1492588512
ISBN-13 : 978-1492588511
Reading age : 18 years and up
Item Weight : 1.7 pounds
Dimensions : 7.6 x 0.8 x 10 inches
