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From the Publisher
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative authors Full-color illustrations and images Popular anatomy series has sold over 3.1 million copies
The Strength Training Anatomy Workout
More than 200 exercises and 50 programs!
Over 150 full-color illustrations allow you to see how muscles interact with surrounding joints and skeletal structures. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Gain a Whole New Understanding of How Muscles Perform During Strength Exercises
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; First Edition (March 16, 2011)
Language : English
Paperback : 256 pages
ISBN-10 : 1450400957
ISBN-13 : 978-1450400954
Reading age : 18 years and up
Item Weight : 1.7 pounds
Dimensions : 8 x 0.75 x 10.25 inches
