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From the Publisher
The international bestselling workout book for women who want to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition in just 3-5 hours per week … and without giving up the foods they love or doing grueling workouts they hate.
Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat?
No.
Is it a fitness book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it a science-based exercise book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?
And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?
Here are just a few of the things you’ll discover inside this workout book for women:
The 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're “on a diet” (and especially a “bodybuilding diet”).A 12-month workout program created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
Get your copy now, and start your journey to a fitter, leaner, and stronger you.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Oculus Publishers; 4th edition (April 12, 2019)
Language : English
Paperback : 456 pages
ISBN-10 : 1938895312
ISBN-13 : 978-1938895319
Item Weight : 1.35 pounds
Dimensions : 6.9 x 0.8 x 9.9 inches
