{"id":1000,"date":"2024-08-10T04:18:01","date_gmt":"2024-08-10T09:18:01","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-over-40-a-6-week-program-to-build-muscle-and-agility\/"},"modified":"2024-08-10T04:18:01","modified_gmt":"2024-08-10T09:18:01","slug":"strength-training-over-40-a-6-week-program-to-build-muscle-and-agility","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-over-40-a-6-week-program-to-build-muscle-and-agility\/","title":{"rendered":"Strength Training Over 40: A 6-Week Program to Build Muscle and Agility"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41RtFpP28DL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41RtFpP28DL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1646116127?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1646116127%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+Over+40%3A+A+6-Week+Program+to+Build+Muscle+and+Agility%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1646116127%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+Over+40%3A+A+6-Week+Program+to+Build+Muscle+and+Agility&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41RtFpP28DL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1646116127%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 15.19<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/e3fef0e7-0ad7-4ccc-8e73-90eb4d7fdf2a.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/e3fef0e7-0ad7-4ccc-8e73-90eb4d7fdf2a.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                          <img decoding=\"async\" alt=\"strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/5b2fc614-0c0a-4945-af3e-ce08ea07bbe9.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/5b2fc614-0c0a-4945-af3e-ce08ea07bbe9.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-small\"> It\u2019s easier than ever to build strength at any age with: <\/h3>\n<p>\n                                                          <img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bf499df8-e084-4cc6-a1de-1f83cc4d0e9c.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bf499df8-e084-4cc6-a1de-1f83cc4d0e9c.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3645af40-eeb8-4bd5-ae2c-a8df7f61a0bc.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3645af40-eeb8-4bd5-ae2c-a8df7f61a0bc.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f6ed0547-6a07-4fef-a9d0-51db20c47a5a.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"strength training, strength training over 40, strength training over 50, strength training books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f6ed0547-6a07-4fef-a9d0-51db20c47a5a.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>                                                           A program-based approach                                     <\/p>\n<p> These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> habits for life. <\/p>\n<p>                                                           Beginner-friendly                                     <\/p>\n<p> This <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> program is designed for anyone over 40, at any <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> level. Whether you\u2019ve never tried <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> before or it\u2019s just been a while, this is the perfect place to jump in. <\/p>\n<p>                                                           At home and at the gym                                     <\/p>\n<p> Explore different options for doing these exercises and programs at the gym or on your own, so you can tailor them to your needs. You can even find tips for making them easier or more challenging. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Callisto (June 30, 2020) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 214 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1646116127 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1646116126 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.31 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 7.5 x 0.52 x 9.25 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41RtFpP28DL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41RtFpP28DL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41RtFpP28DL.jpg\" alt=\"image\" class=\"crf_img_set\" 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class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Strength Training for Fat Loss<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/grip-strength-trainer-kit-5-pack-with-hand-grip-strengthener-electronic-counting-forearm-strengthener-finger-exerciser-stress-relief-ball-and-forearm-workout-ring-for-hand-therapy-forearm-streng\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Grip Strength Trainer Kit (5 Pack) with Hand Grip Strengthener Electronic Counting, Forearm Strengthener, Finger Exerciser, Stress Relief Ball, and Forearm Workout Ring for Hand Therapy Forearm Strength Training<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>From the Publisher It\u2019s easier than ever to build strength at any age with: A program-based approach These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good strength training habits for life. Beginner-friendly This strength training program is designed for anyone over&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1001"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}