{"id":1016,"date":"2024-08-13T05:24:39","date_gmt":"2024-08-13T10:24:39","guid":{"rendered":"https:\/\/athletexpo.com\/5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence\/"},"modified":"2024-08-13T05:24:39","modified_gmt":"2024-08-13T10:24:39","slug":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence\/","title":{"rendered":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51X5KFXRKpL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51X5KFXRKpL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1648766560?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1648766560%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%275-Minute+Core+Exercises+for+Seniors%3A+Daily+Routines+to+Build+Balance+and+Boost+Confidence%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1648766560%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=5-Minute+Core+Exercises+for+Seniors%3A+Daily+Routines+to+Build+Balance+and+Boost+Confidence&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51X5KFXRKpL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1648766560%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 6.99<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Exercise for seniors, chair yoga for seniors, yoga book, yoga for seniors, yoga for beginners, \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bb956264-cb2d-4cbe-a940-634689f4a575.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Exercise for seniors, chair yoga for seniors, yoga book, yoga for seniors, yoga for beginners, \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bb956264-cb2d-4cbe-a940-634689f4a575.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Exercise for seniors, chair yoga for seniors, yoga book, yoga for seniors, yoga for beginners, \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/08b3ce4a-07f0-4b03-83cb-7cbb85e11464.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Exercise for seniors, chair yoga for seniors, yoga book, yoga for seniors, yoga for beginners, \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/08b3ce4a-07f0-4b03-83cb-7cbb85e11464.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"yoga for seniors, yoga for beginners, yoga for osteoporosis, yoga journal\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" 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src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8ad88b78-ed6f-444e-bce8-fdf8b2bd2aa0.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"yoga for seniors, yoga for beginners, yoga for osteoporosis, yoga journal\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b7b81e11-a876-4462-b0db-11e9def063b9.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"yoga for seniors, yoga for beginners, yoga for osteoporosis, yoga journal\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b7b81e11-a876-4462-b0db-11e9def063b9.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>                                                           Individual movements and routines                                     <\/p>\n<p> Discover 40 stand-alone movements and 25 quick routines for strengthening your core. <\/p>\n<p>                                                           Focused exercises                                     <\/p>\n<p> Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. <\/p>\n<p>                                                           Modification tips for each exercise                                     <\/p>\n<p> Find pointers for increasing or decreasing the intensity of each movement to meet your needs. <\/p>\n<h3 class=\"a-spacing-mini\"> Create the home exercise routine that works for you: <\/h3>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.5 out of 5 stars<br \/>\n                82<\/p>\n<p>                    4.6 out of 5 stars<br \/>\n                2,817<\/p>\n<p>                    4.6 out of 5 stars<br \/>\n                1,292<\/p>\n<p>                             Price  <\/p>\n<p>                                    $9.29$9.29                  $14.49$14.49                  $11.78$11.78                 <\/p>\n<p>                             Easy, at-home exercises  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Clear instructions and illustrations  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Perfect for beginners  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Callisto (May 4, 2021) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 158 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1648766560 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1648766565 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.31 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 7.5 x 0.38 x 9.25 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51X5KFXRKpL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51X5KFXRKpL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51X5KFXRKpL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51X5KFXRKpL.jpg\");'\/><\/noscript><\/div>\n<div><img 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<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>From the Publisher Individual movements and routines Discover 40 stand-alone movements and 25 quick routines for strengthening your core. Focused exercises Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. 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