{"id":1070,"date":"2024-08-18T07:18:05","date_gmt":"2024-08-18T12:18:05","guid":{"rendered":"https:\/\/athletexpo.com\/total-body-strength-training-dvd-two-full-body-strength-building-dumbbell-workouts-plus-bonus-travel-friendly-resistance-band-work-out-with-jessica-smith\/"},"modified":"2024-08-18T07:18:05","modified_gmt":"2024-08-18T12:18:05","slug":"total-body-strength-training-dvd-two-full-body-strength-building-dumbbell-workouts-plus-bonus-travel-friendly-resistance-band-work-out-with-jessica-smith","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/total-body-strength-training-dvd-two-full-body-strength-building-dumbbell-workouts-plus-bonus-travel-friendly-resistance-band-work-out-with-jessica-smith\/","title":{"rendered":"Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51ItOV6cZkL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51ItOV6cZkL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B09YL8RVSJ?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB09YL8RVSJ%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Total+Body+Strength+Training+DVD%3A+Two+Full+Body%2C+Strength+Building+Dumbbell+Workouts+plus+Bonus+Travel+Friendly+Resistance+Band+Work+Out+with+Jessica+Smith%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB09YL8RVSJ%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Total+Body+Strength+Training+DVD%3A+Two+Full+Body%2C+Strength+Building+Dumbbell+Workouts+plus+Bonus+Travel+Friendly+Resistance+Band+Work+Out+with+Jessica+Smith&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51ItOV6cZkL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB09YL8RVSJ%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 20.37<\/b><\/span><\/p>\n<\/div>\n<p> <span class=\"a-text-bold\">Build <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> and Stamina All Over With These Full Body Resistance <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Training<\/a> Sessions!<\/span><br \/><span class=\"a-text-bold\">TOTAL BODY (31 Minutes): <\/span><span>All you need for this compact, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), and a mat.<\/span><br \/><span class=\"a-text-bold\">TOTAL BODY (48 Minutes): <\/span><span>All you need for this more in depth, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), a mat (the optional use of a sturdy chair and a step (2-4 risers) can be included if desired for some of the exercises).<\/span><br \/><span class=\"a-text-bold\">BONUS: TOTAL BODY BAND (28 Minutes): <\/span><span>Resistance bands are a fantastic tool to help you mix up your <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> while still challenging your muscles, and this routine makes a great option if you don't have access to dumbbells or are short on time. Grab your band (I\u2019m using tubing with handles, but any long flat or tube style band can work) for this efficient, travel-friendly full body session.<\/span><br \/><span>Please remember to listen to your body throughout the workouts, and make the moves work best for you! You can adjust the intensity of your workout by increasing your weights for more challenge, or tone it down by using lighter weights and less reps. <\/span><br \/><span class=\"a-text-italic\">Approx. Total Run Time: 107 Minutes<\/span><br \/><span class=\"a-text-bold\">INTENSITY: <\/span><span>Moderate (using heavier weight can increase intensity\/effort level)<\/span><\/p>\n<p><span class=\"a-text-bold\">FLOOR WORK<\/span><span>: Yes<\/span><\/p>\n<p><span class=\"a-text-bold\">EQUIPMENT NEEDED: <\/span><span>One heavy and one light set of dumbbells [2-25 lbs, depending on level] a mat. The optional use of a sturdy chair and a step can be used in the second session. The bonus routine requires a resistance band (we suggest a long, medium <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> flat band or tubing with handles).<\/span><br \/> Product Dimensions                                    \u200f                                        :                                    \u200e                                 7.5 x 0.5 x 5 inches; 2.4 ounces <br \/> Run time                                    \u200f                                        :                                    \u200e                                 1 hour and 47 minutes <br \/> ASIN                                    \u200f                                        :                                    \u200e                                 B09YL8RVSJ <br \/> Country of Origin                                    \u200f                                        :                                    \u200e                                 USA <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51ItOV6cZkL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51ItOV6cZkL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51ItOV6cZkL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51ItOV6cZkL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51ertRW93+L.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51ertRW93+L.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51ertRW93+L.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51ertRW93+L.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B09YL8RVSJ?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp 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TOTAL BODY (31 Minutes): All you need for this compact, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), and a mat. TOTAL BODY (48 Minutes): All you need for this more in depth,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}