{"id":1082,"date":"2024-08-21T07:23:31","date_gmt":"2024-08-21T12:23:31","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-workouts-for-seniors-simple-stretching-chair-yoga-and-balance-exercises-to-rediscover-the-joy-of-movement-in-just-a-few-minutes-workout-books-for-women-and-men-over-60\/"},"modified":"2024-08-21T07:23:31","modified_gmt":"2024-08-21T12:23:31","slug":"strength-training-workouts-for-seniors-simple-stretching-chair-yoga-and-balance-exercises-to-rediscover-the-joy-of-movement-in-just-a-few-minutes-workout-books-for-women-and-men-over-60","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-workouts-for-seniors-simple-stretching-chair-yoga-and-balance-exercises-to-rediscover-the-joy-of-movement-in-just-a-few-minutes-workout-books-for-women-and-men-over-60\/","title":{"rendered":"STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes &#8230; Workout Books for Women and Men over 60)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51sY219xelL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51sY219xelL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0CMQYTZXD?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0CMQYTZXD%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27STRENGTH+TRAINING+WORKOUTS+FOR+SENIORS%3A+Simple+Stretching%2C+Chair+Yoga%2C+and+Balance+Exercises+to+Rediscover+the+Joy+of+Movement+in+Just+a+Few+Minutes+...+Workout+Books+for+Women+and+Men+over+60%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CMQYTZXD%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=STRENGTH+TRAINING+WORKOUTS+FOR+SENIORS%3A+Simple+Stretching%2C+Chair+Yoga%2C+and+Balance+Exercises+to+Rediscover+the+Joy+of+Movement+in+Just+a+Few+Minutes+...+Workout+Books+for+Women+and+Men+over+60%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51sY219xelL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CMQYTZXD%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 27.99<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"STRENGTH TRAINING WORKOUTS FOR SENIORS\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/b635ba45-fce4-4f2b-abe5-44d76732f990.__CR337,0,1844,1844_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"STRENGTH TRAINING WORKOUTS FOR SENIORS\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/b635ba45-fce4-4f2b-abe5-44d76732f990.__CR337,0,1844,1844_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> 5 REASONS WHY SENIORS WILL LOVE THIS BOOK <\/h3>\n<p> 1) 140+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace <\/p>\n<p> 2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it <\/p>\n<p> 3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness <\/p>\n<p> 4) LARGE PRINT FORMAT 8,5 X 11&#8243;. Easy to read for anyone <\/p>\n<p> 5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises <\/p>\n<p>                                          <img decoding=\"async\" alt=\"free audio book chair yoga dvd\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/47329430-868a-4e87-afcb-d706d7107360.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"free audio book chair yoga dvd\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/47329430-868a-4e87-afcb-d706d7107360.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"easy strategies\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" 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   <img decoding=\"async\" alt=\"easy excercises\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/c4336d91-2e7a-4b08-9e7b-f867611fb0b6.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"easy excercises\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/c4336d91-2e7a-4b08-9e7b-f867611fb0b6.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.5 out of 5 stars<br \/>\n                192<\/p>\n<p>                    4.6 out of 5 stars<br \/>\n                224<\/p>\n<p>                 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                           B0CMQYTZXD <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 Independently published (November 6, 2023) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 371 pages <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 979-8866524358 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.34 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.5 x 0.84 x 11 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51sY219xelL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51sY219xelL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51sY219xelL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51sY219xelL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51Kzs5IY2hL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51Kzs5IY2hL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Kzs5IY2hL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51Kzs5IY2hL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0CMQYTZXD?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp 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You can choose the best exercises for your physical condition and progress at your own pace 2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You&#8217;ll always know exactly what to do and how to do it 3) COMMON HEALTH&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}