{"id":1106,"date":"2024-08-25T10:26:35","date_gmt":"2024-08-25T15:26:35","guid":{"rendered":"https:\/\/athletexpo.com\/balance-exercises-for-seniors-easy-to-perform-fall-prevention-workouts-to-improve-stability-and-posture-strength-training-for-seniors\/"},"modified":"2024-08-25T10:26:35","modified_gmt":"2024-08-25T15:26:35","slug":"balance-exercises-for-seniors-easy-to-perform-fall-prevention-workouts-to-improve-stability-and-posture-strength-training-for-seniors","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/balance-exercises-for-seniors-easy-to-perform-fall-prevention-workouts-to-improve-stability-and-posture-strength-training-for-seniors\/","title":{"rendered":"Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41HWQl5dlbL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41HWQl5dlbL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1990404189?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1990404189%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Balance+Exercises+for+Seniors%3A+Easy+to+Perform+Fall+Prevention+Workouts+to+Improve+Stability+and+Posture+%28Strength+Training+for+Seniors%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1990404189%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Balance+Exercises+for+Seniors%3A+Easy+to+Perform+Fall+Prevention+Workouts+to+Improve+Stability+and+Posture+%28Strength+Training+for+Seniors%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41HWQl5dlbL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1990404189%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 14.97<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"strength training exercises for seniors after 40\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9b543027-b6c6-4085-8060-c63291dd5420.__CR0,0,970,600_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"strength training exercises for seniors after 40\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9b543027-b6c6-4085-8060-c63291dd5420.__CR0,0,970,600_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p>                                          <img decoding=\"async\" alt=\"PREVENT FALLS AND IMPROVE BALANCE\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/8459c90d-c1b1-4360-a8fa-2d97ff3df144.__CR0,0,970,300_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"PREVENT FALLS AND IMPROVE BALANCE\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/8459c90d-c1b1-4360-a8fa-2d97ff3df144.__CR0,0,970,300_PT0_SX970_V1___.png\">   <\/p>\n<p>                                          <img decoding=\"async\" alt=\"REGAIN AND MAINTAIN BALANCE TO REDUCE THE RISK OF FALLS\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/bfab5a47-586a-45a5-8598-e8d2f2eac36f.__CR0,0,970,300_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"REGAIN AND MAINTAIN BALANCE TO REDUCE THE RISK OF FALLS\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/bfab5a47-586a-45a5-8598-e8d2f2eac36f.__CR0,0,970,300_PT0_SX970_V1___.png\">   <\/p>\n<p>                                              <img decoding=\"async\" alt=\"BALANCE\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/fd4e35f7-98b5-4cc2-a7b9-020e7a45a6ae.__CR0,0,300,400_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"BALANCE\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/fd4e35f7-98b5-4cc2-a7b9-020e7a45a6ae.__CR0,0,300,400_PT0_SX300_V1___.png\">   <\/p>\n<p>                                                      <img decoding=\"async\" alt=\"fall prevention\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/2a4bdac9-8812-4c9e-86a8-f450063261fa.__CR0,0,350,175_PT0_SX350_V1___.png\"><img decoding=\"async\" alt=\"fall prevention\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/2a4bdac9-8812-4c9e-86a8-f450063261fa.__CR0,0,350,175_PT0_SX350_V1___.png\">                                      Common Misconceptions About Seniors and Exercise                                                                    &#8220;I\u2019m too old&#8221; If you are still alive, you aren\u2019t too old to start an exercise program       &#8220;I\u2019m not the athlete I was&#8221; Our bodies change overtime and certain abilities decline with age, but a sense of satisfaction and enjoyment can still be had by participating in age-appropriate activities       &#8220;I will get old anyway&#8221; Exercise doesn\u2019t stop us from getting older, but it does help us look and feel younger. By staying healthy, we get to enjoy longer life and stay independent while living it       &#8220;I\u2019m disabled or in ill health&#8221; Starting off slowly and gently with what you are able to do, such as stretching, can get you on a path that eventually will allow you to do more as you get stronger       <\/p>\n<h3 class=\"a-spacing-mini\"> Fall Prevention for Elderly <\/h3>\n<p>                                   You CAN Prevent Falls!                                   <\/p>\n<p class=\"a-spacing-base\"> Balance exercises ought to be done regularly, along with cardio, weights, and stretching, as part of a <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> and preventative program. Why exercise? We all know that regular exercise is good for you, but it is especially important as we age. The Surgeon General reports that as we age, we become less active. A third of all men and half of all women engage in no physical activity by the time they are 75 years old (CDC, 2019). This reduced activity leads to a loss of stamina and <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>. <\/p>\n<p>                                                          Prevents falls       Reduces the risk of lower-extremity injuries, such as knee and ankle injuries       Improves the ability to know where you are in space(proprioception)       Builds better posture       Increases your muscular power      <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.3 out of 5 stars<br \/>\n                514<\/p>\n<p>                    4.5 out of 5 stars<br \/>\n                509<\/p>\n<p>                    4.5 out of 5 stars<br \/>\n                225<\/p>\n<p>                             Price  <\/p>\n<p>                                    $14.97$14.97                  $14.97$14.97                  $19.97$19.97                 <\/p>\n<p>                             Step-by-Step Illustrations  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Tips to Enhance Overall Well-Being  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Gentle and Effective Exercises  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Workout Program  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Stretching Routine  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Quick Workouts  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             2-In-1 Bundle  <\/p>\n<p>                                              \u2713<\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Baz Thompson (December 28, 2021) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 100 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1990404189 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1990404184 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.31 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.5 x 0.23 x 11 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41HWQl5dlbL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41HWQl5dlbL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41HWQl5dlbL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41HWQl5dlbL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51ccvP+Z2lL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51ccvP+Z2lL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51ccvP+Z2lL.jpg\" 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participating&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}