{"id":1114,"date":"2024-08-26T11:50:16","date_gmt":"2024-08-26T16:50:16","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-for-men-and-women-over-50-reclaim-your-health-fitness-lose-fat-get-toned-build-muscle-life-after-50\/"},"modified":"2024-08-26T11:50:16","modified_gmt":"2024-08-26T16:50:16","slug":"strength-training-for-men-and-women-over-50-reclaim-your-health-fitness-lose-fat-get-toned-build-muscle-life-after-50","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-for-men-and-women-over-50-reclaim-your-health-fitness-lose-fat-get-toned-build-muscle-life-after-50\/","title":{"rendered":"Strength Training: For Men and Women Over 50 Reclaim Your Health &#038; Fitness, Lose Fat, Get Toned &#038; Build Muscle (Life After 50)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41mrCIhmjWL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41mrCIhmjWL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B09PM9D7MH?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB09PM9D7MH%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training%3A+For+Men+and+Women+Over+50+Reclaim+Your+Health+%26+Fitness%2C+Lose+Fat%2C+Get+Toned+%26+Build+Muscle+%28Life+After+50%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB09PM9D7MH%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training%3A+For+Men+and+Women+Over+50+Reclaim+Your+Health+%26+Fitness%2C+Lose+Fat%2C+Get+Toned+%26+Build+Muscle+%28Life+After+50%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41mrCIhmjWL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB09PM9D7MH%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 13.99<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<h3 class=\"a-spacing-small\"> LIFE CAN BE AMAZING AFTER 50, ESPECIALLY WHEN YOU'RE PHYSICALLY ABLE TO ENJOY IT! <\/h3>\n<p>\n                                                          <img decoding=\"async\" alt=\"bench\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/7da35529-64ba-4fee-8a01-62150acbf3d2.__CR0,36,1138,1138_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"bench\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/7da35529-64ba-4fee-8a01-62150acbf3d2.__CR0,36,1138,1138_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"dumbbells\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9a6771d7-555a-479d-ae55-a6f49eb725ba.__CR0,0,1264,1264_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"dumbbells\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9a6771d7-555a-479d-ae55-a6f49eb725ba.__CR0,0,1264,1264_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"arms\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/72fa7531-ae6b-4fbb-9a66-0b4fc470bb0b.__CR0,78,1122,1122_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"arms\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/72fa7531-ae6b-4fbb-9a66-0b4fc470bb0b.__CR0,78,1122,1122_PT0_SX300_V1___.png\">   <\/p>\n<p>                                                           YOU\u2019RE NOT DOOMED!                                     <\/p>\n<p> Being designed for movement means that you can and will become strong again if you're willing to be consistent about it. Just because you've got out of the habit, it doesn't mean you're doomed to be achy, stiff, and inflexible forever. <\/p>\n<p>                                                           MUSCLES CAN RE-LEARN                                     <\/p>\n<p> Your muscles may have forgotten what it feels like to move and stretch the way they used to, but if you put in a little bit of work every day or even every week, you will notice how quickly your muscle re-learn new things and even excel at them. <\/p>\n<p>                                                           ENJOY BEING ACTIVE AGAIN                                     <\/p>\n<p> One of the biggest unwelcome visitors of old age is declining muscle mass. In fact, you can lose as much as 3 to 5% of your muscle mass per decade. And when muscle mass declines, other things start to go awry too. Time to get active again. <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B09PM9D7MH <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 Independently published (January 3, 2022) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 190 pages <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 979-8795282053 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 12.2 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 6 x 0.43 x 9 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41mrCIhmjWL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41mrCIhmjWL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41mrCIhmjWL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41mrCIhmjWL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51Xe6QrP+6L.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51Xe6QrP+6L.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Xe6QrP+6L.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51Xe6QrP+6L.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B09PM9D7MH?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 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