{"id":1118,"date":"2024-08-27T12:29:33","date_gmt":"2024-08-27T17:29:33","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-for-seniors-2-books-in-1-wall-pilates-and-chair-yoga-for-reclaiming-strength-flexibility-and-balance-in-just-28-days-workout-programs-for-seniors\/"},"modified":"2024-08-27T12:29:33","modified_gmt":"2024-08-27T17:29:33","slug":"strength-training-for-seniors-2-books-in-1-wall-pilates-and-chair-yoga-for-reclaiming-strength-flexibility-and-balance-in-just-28-days-workout-programs-for-seniors","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-for-seniors-2-books-in-1-wall-pilates-and-chair-yoga-for-reclaiming-strength-flexibility-and-balance-in-just-28-days-workout-programs-for-seniors\/","title":{"rendered":"Strength Training for Seniors: 2 Books in 1 &#8211; Wall Pilates and Chair Yoga for Reclaiming Strength, Flexibility, and Balance in Just 28 Days (Workout Programs for Seniors)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51Dcxg+hOUL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Dcxg+hOUL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0CW1HYDG9?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0CW1HYDG9%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+for+Seniors%3A+2+Books+in+1+-+Wall+Pilates+and+Chair+Yoga+for+Reclaiming+Strength%2C+Flexibility%2C+and+Balance+in+Just+28+Days+%28Workout+Programs+for+Seniors%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CW1HYDG9%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+for+Seniors%3A+2+Books+in+1+-+Wall+Pilates+and+Chair+Yoga+for+Reclaiming+Strength%2C+Flexibility%2C+and+Balance+in+Just+28+Days+%28Workout+Programs+for+Seniors%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51Dcxg%2BhOUL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CW1HYDG9%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 00.00<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Certified\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e125dda6-84ab-43d2-ace7-3718d830e827.__CR0,0,3031,937_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Certified\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e125dda6-84ab-43d2-ace7-3718d830e827.__CR0,0,3031,937_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"2 FULL BOOKS IN 1\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" 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alt=\"BONUS\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9a4025da-6e72-4e12-9d1f-6b67f52b55f6.__CR0,0,3031,1875_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"BONUS\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9a4025da-6e72-4e12-9d1f-6b67f52b55f6.__CR0,0,3031,1875_PT0_SX970_V1___.jpg\">                                                                    <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0CW1HYDG9 <br \/> Publication date                                    \u200f                                        :                                    \u200e                                 June 1, 2024 <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> File size                                    \u200f                                        :                                    \u200e                                 57489 KB <br \/> Simultaneous device usage                                    \u200f                                        :                                    \u200e                                 Unlimited <br \/> Text-to-Speech                                    \u200f                                        :                                    \u200e                                 Not enabled <br \/> Enhanced typesetting                                    \u200f                                        :                                    \u200e                                 Not Enabled <br \/> X-Ray                                    \u200f                                        :                       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Word&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}