{"id":1138,"date":"2024-08-29T12:57:42","date_gmt":"2024-08-29T17:57:42","guid":{"rendered":"https:\/\/athletexpo.com\/strong-after-60-the-seniors-strength-training-guide-for-improved-energy-mobility-and-balance-with-a-home-workout-plan\/"},"modified":"2024-08-29T12:57:42","modified_gmt":"2024-08-29T17:57:42","slug":"strong-after-60-the-seniors-strength-training-guide-for-improved-energy-mobility-and-balance-with-a-home-workout-plan","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strong-after-60-the-seniors-strength-training-guide-for-improved-energy-mobility-and-balance-with-a-home-workout-plan\/","title":{"rendered":"Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41JJLQkgq6L.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41JJLQkgq6L.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0B3JRKS1X?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0B3JRKS1X%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strong+After+60%21+The+Seniors+Strength+Training+Guide+for+Improved+Energy%2C+Mobility+and+Balance.%3A+With+a+Home+Workout+Plan%21%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0B3JRKS1X%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strong+After+60%21+The+Seniors+Strength+Training+Guide+for+Improved+Energy%2C+Mobility+and+Balance.%3A+With+a+Home+Workout+Plan%21&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41JJLQkgq6L.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0B3JRKS1X%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 15.99<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"It's time to improve your energy, mobility and balance\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/2c10cfef-60fb-4b7d-a7d9-b1b63e66d8e1.__CR0,0,970,600_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"It's time to improve your energy, mobility and balance\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/2c10cfef-60fb-4b7d-a7d9-b1b63e66d8e1.__CR0,0,970,600_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"with Strong After 60! Your strength training guide\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/af3b87c4-c0d6-43d9-a6cb-43ed444c41f1.__CR0,0,970,600_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"with Strong After 60! Your strength training guide\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/af3b87c4-c0d6-43d9-a6cb-43ed444c41f1.__CR0,0,970,600_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Video demonstrations of each movement via QR codes\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e1f7dc7e-fde2-4fab-a852-fb0835b81fa5.__CR0,0,220,220_PT0_SX220_V1___.png\"><img decoding=\"async\" alt=\"Video demonstrations of each movement via QR codes\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e1f7dc7e-fde2-4fab-a852-fb0835b81fa5.__CR0,0,220,220_PT0_SX220_V1___.png\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Illustrations of each movement\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/ab34900e-ff82-406d-bdae-a1fe9711b19c.__CR0,0,220,220_PT0_SX220_V1___.png\"><img decoding=\"async\" alt=\"Illustrations of each movement\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/ab34900e-ff82-406d-bdae-a1fe9711b19c.__CR0,0,220,220_PT0_SX220_V1___.png\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Improve your strength, build muscle, reduce fall risk, improve balance, mobility and energy\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/5a3e6fb3-d553-43e1-b761-ccaca2708a37.__CR0,0,220,220_PT0_SX220_V1___.png\"><img decoding=\"async\" alt=\"Improve your strength, build muscle, reduce fall risk, improve balance, mobility and energy\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/5a3e6fb3-d553-43e1-b761-ccaca2708a37.__CR0,0,220,220_PT0_SX220_V1___.png\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Workout plan written by a military rehabilitation instructor\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/7b016cc3-599d-4b2f-bb13-89615fb27731.__CR0,0,220,220_PT0_SX220_V1___.png\"><img decoding=\"async\" alt=\"Workout plan written by a military rehabilitation instructor\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/7b016cc3-599d-4b2f-bb13-89615fb27731.__CR0,0,220,220_PT0_SX220_V1___.png\">   <\/p>\n<p>                                                                   Video Demonstrations of Each Movement                                   <\/p>\n<p class=\"a-size-small\"> In Strong After 60 you'll find a QR code next to each movement. <\/p>\n<p class=\"a-size-small\"> If you scan these codes on your phone camera you'll be able to watch a video demonstration of every exercise. <\/p>\n<p class=\"a-size-small\"> No more trying to figure it out by yourself! <\/p>\n<p>                                                                   Black and White Illustrations                                   <\/p>\n<p class=\"a-size-small\"> Illustrations of each movement are also included, along with step by step instructions of how to perform each exercise. <\/p>\n<p>                                                                   Improve your <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a>, Health and Happiness!                                   <\/p>\n<p class=\"a-size-small\"> This book contains all of the information you need to build <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>, reduce joint aches and pains, improve balance, reduce fall risks and become an overall healthier and happier person. <\/p>\n<p>                                                                   Workout Plans Written by a Military Rehabilitation Instructor                                   <\/p>\n<p class=\"a-size-small\"> You'll also find included a proven effective exercise plan with three different levels of difficulty\/accessibility. <\/p>\n<p class=\"a-size-small\"> This plan has been written by a <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> professional with over 15 years experience of fixing bodies just like yours! <\/p>\n<p class=\"a-size-small\"> There are even alternative movements offered throughout to tailor to all levels of mobility and abilities. <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0B3JRKS1X <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 Independently published (June 15, 2022) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 233 pages <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 979-8836269760 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 11.3 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 6 x 0.53 x 9 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41JJLQkgq6L.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41JJLQkgq6L.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41JJLQkgq6L.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41JJLQkgq6L.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/514AWNrmFGL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/514AWNrmFGL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/514AWNrmFGL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/514AWNrmFGL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0B3JRKS1X?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n       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If you scan these codes on your phone camera you&#8217;ll be able to watch a video demonstration of every exercise. No more trying to figure it out by yourself! Black and White Illustrations Illustrations&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1139"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}