{"id":1170,"date":"2024-09-02T15:29:32","date_gmt":"2024-09-02T20:29:32","guid":{"rendered":"https:\/\/athletexpo.com\/senior-fitness-with-meredith-complete-strength-training-with-dumbbells-series\/"},"modified":"2024-09-02T15:29:32","modified_gmt":"2024-09-02T20:29:32","slug":"senior-fitness-with-meredith-complete-strength-training-with-dumbbells-series","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/senior-fitness-with-meredith-complete-strength-training-with-dumbbells-series\/","title":{"rendered":"Senior Fitness with Meredith: Complete Strength Training with Dumbbells Series"},"content":{"rendered":"