{"id":1196,"date":"2024-09-05T17:23:47","date_gmt":"2024-09-05T22:23:47","guid":{"rendered":"https:\/\/athletexpo.com\/keep-it-simple-seniors-kiss-no-nonsense-easy-to-understand-approach-to-strength-training-for-seniors-starting-their-fitness-journey\/"},"modified":"2024-09-05T17:23:47","modified_gmt":"2024-09-05T22:23:47","slug":"keep-it-simple-seniors-kiss-no-nonsense-easy-to-understand-approach-to-strength-training-for-seniors-starting-their-fitness-journey","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/keep-it-simple-seniors-kiss-no-nonsense-easy-to-understand-approach-to-strength-training-for-seniors-starting-their-fitness-journey\/","title":{"rendered":"Keep It Simple Seniors (KISS): No-nonsense, easy-to-understand approach to strength training for seniors starting their fitness journey!"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41ZjtDz0+eL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ZjtDz0+eL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/9083345289?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F9083345289%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Keep+It+Simple+Seniors+%28KISS%29%3A+No-nonsense%2C+easy-to-understand+approach+to+strength+training+for+seniors+starting+their+fitness+journey%21%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F9083345289%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Keep+It+Simple+Seniors+%28KISS%29%3A+No-nonsense%2C+easy-to-understand+approach+to+strength+training+for+seniors+starting+their+fitness+journey%21&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41ZjtDz0%2BeL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F9083345289%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 13.98<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"Unlock the Power of Strength Training\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4fefccb7-8b7a-435d-874c-2b5131a291b2.__CR0,0,1940,1200_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Unlock the Power of Strength Training\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4fefccb7-8b7a-435d-874c-2b5131a291b2.__CR0,0,1940,1200_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"Discover the Benefits of Strength Training\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ce8dbfc2-95f7-41d4-9163-b4f3a0b340fa.__CR0,0,1940,1200_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Discover the Benefits of Strength Training\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ce8dbfc2-95f7-41d4-9163-b4f3a0b340fa.__CR0,0,1940,1200_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"Easy-to-follow Strength Training Instructions\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/caaa6129-9d75-4390-9d08-9b760439351a.__CR0,0,1940,1200_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Easy-to-follow Strength Training Instructions\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/caaa6129-9d75-4390-9d08-9b760439351a.__CR0,0,1940,1200_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"Strength Training Workouts\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3f038cd0-262d-451d-92fb-a8f88b62cc97.__CR0,0,1940,1200_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Strength Training Workouts\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3f038cd0-262d-451d-92fb-a8f88b62cc97.__CR0,0,1940,1200_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p>                                                                    <img decoding=\"async\" alt=\"Tips from Fitness Experts\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f1a1f17-50d1-43ff-a12e-2ea981530abf.__CR0,0,1940,1200_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Tips from Fitness Experts\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f1a1f17-50d1-43ff-a12e-2ea981530abf.__CR0,0,1940,1200_PT0_SX970_V1___.png\">                                                                    <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Interactive Alchemy Publishing (January 8, 2024) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 103 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 9083345289 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-9083345284 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 11.7 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.5 x 0.24 x 11 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41ZjtDz0+eL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41ZjtDz0+eL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ZjtDz0+eL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41ZjtDz0+eL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51pyU6AUDhL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51pyU6AUDhL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51pyU6AUDhL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51pyU6AUDhL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/9083345289?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            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