{"id":1202,"date":"2024-09-06T18:15:40","date_gmt":"2024-09-06T23:15:40","guid":{"rendered":"https:\/\/athletexpo.com\/the-strength-training-bible-for-seniors-the-ultimate-fitness-guide-for-the-rest-of-your-life\/"},"modified":"2024-09-06T18:15:40","modified_gmt":"2024-09-06T23:15:40","slug":"the-strength-training-bible-for-seniors-the-ultimate-fitness-guide-for-the-rest-of-your-life","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/the-strength-training-bible-for-seniors-the-ultimate-fitness-guide-for-the-rest-of-your-life\/","title":{"rendered":"The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41TRox0JUAL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41TRox0JUAL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0CV2238VC?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0CV2238VC%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27The+Strength+Training+Bible+for+Seniors%3A+The+Ultimate+Fitness+Guide+for+the+Rest+of+Your+Life%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CV2238VC%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=The+Strength+Training+Bible+for+Seniors%3A+The+Ultimate+Fitness+Guide+for+the+Rest+of+Your+Life&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41TRox0JUAL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CV2238VC%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 00.00<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Strength training exercises for 50+ banner\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/72d7903e-0455-4f62-b029-3b3c7fd3e8de.__CR0,0,1800,557_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Strength training exercises for 50+ banner\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/72d7903e-0455-4f62-b029-3b3c7fd3e8de.__CR0,0,1800,557_PT0_SX970_V1___.jpg\">   <\/p>\n<h3> Stay Strong for Life <\/h3>\n<p> Learn how to train your body after the age of 50 to prevent injury, maintain muscle and increase mobility from acclaimed <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> author, Dr. Karl Knopf. <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"strength training for seniors over 60 sample\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8139396-4a66-4583-8a96-f35361eac512.__CR0,0,3000,1856_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"strength training for seniors over 60 sample\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a8139396-4a66-4583-8a96-f35361eac512.__CR0,0,3000,1856_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"strength training for women over 40 sample interior\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/865c47d9-5913-49a0-ba03-53f1dcc162f8.__CR0,0,3000,1856_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"strength training for women over 40 sample interior\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/865c47d9-5913-49a0-ba03-53f1dcc162f8.__CR0,0,3000,1856_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"stretching exercises for men for flexibility and strength\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d0583b89-3a97-4934-a959-32c31579d437.__CR0,0,3000,1856_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"stretching exercises for men for flexibility and strength\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d0583b89-3a97-4934-a959-32c31579d437.__CR0,0,3000,1856_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0CV2238VC <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 VeloPress (September 10, 2024) <br \/> Publication date                                    \u200f                                        :                                    \u200e                                 September 10, 2024 <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> File size                                    \u200f                                        :                                    \u200e                                 163272 KB <br \/> Text-to-Speech                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Screen Reader                                    \u200f                                        :                                    \u200e                                 Supported <br \/> Enhanced typesetting                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> X-Ray                                    \u200f                                        :                                    \u200e                                 Not Enabled <br \/> Word Wise                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Sticky notes                                    \u200f                                        :                                    \u200e                                 On Kindle Scribe <br \/> Print length                                    \u200f                                        :                                    \u200e                                 374 pages <br \/> Page numbers source ISBN                                    \u200f                                        :                                    \u200e                                 1646047478 <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41TRox0JUAL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41TRox0JUAL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41TRox0JUAL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41TRox0JUAL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0CV2238VC?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n        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ASIN \u200f : \u200e B0CV2238VC Publisher \u200f : \u200e VeloPress (September 10, 2024) Publication date \u200f : \u200e September 10, 2024 Language&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1203"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}