{"id":1218,"date":"2024-09-07T18:17:58","date_gmt":"2024-09-07T23:17:58","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-for-men-over-70-maximize-your-health-and-fitness-through-safe-and-effective-exercises-for-the-aging-body\/"},"modified":"2024-09-07T18:17:58","modified_gmt":"2024-09-07T23:17:58","slug":"strength-training-for-men-over-70-maximize-your-health-and-fitness-through-safe-and-effective-exercises-for-the-aging-body","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-for-men-over-70-maximize-your-health-and-fitness-through-safe-and-effective-exercises-for-the-aging-body\/","title":{"rendered":"Strength Training For Men Over 70: Maximize Your Health And Fitness Through Safe And Effective Exercises For The Aging Body"},"content":{"rendered":"