{"id":1222,"date":"2024-09-08T18:24:08","date_gmt":"2024-09-08T23:24:08","guid":{"rendered":"https:\/\/athletexpo.com\/resistance-bands-for-seniors-50-60-and-beyond-home-strength-training-fully-illustrated-80-videos-plus-32-workout-plans-improve-flexibility-and-regain-muscle-safely-using-inexpensive-bands\/"},"modified":"2024-09-08T18:24:08","modified_gmt":"2024-09-08T23:24:08","slug":"resistance-bands-for-seniors-50-60-and-beyond-home-strength-training-fully-illustrated-80-videos-plus-32-workout-plans-improve-flexibility-and-regain-muscle-safely-using-inexpensive-bands","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/resistance-bands-for-seniors-50-60-and-beyond-home-strength-training-fully-illustrated-80-videos-plus-32-workout-plans-improve-flexibility-and-regain-muscle-safely-using-inexpensive-bands\/","title":{"rendered":"Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training &#8211; Fully Illustrated, 80 Videos plus 32 Workout Plans &#8211; Improve Flexibility and Regain Muscle safely using inexpensive bands."},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41nUA7LIaQL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41nUA7LIaQL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/9083402304?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" 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class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Resistance+Bands+For+Seniors+50%2C+60+and+Beyond%3A+Home+Strength+Training+-+Fully+Illustrated%2C+80+Videos+plus+32+Workout+Plans+-+Improve+Flexibility+and+Regain+Muscle+safely+using+inexpensive+bands.&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41nUA7LIaQL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F9083402304%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" 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Estimated Price: 15.12<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Age is just a number\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f8d23719-d67f-4ed5-81cc-467302cd3e7a.__CR0,0,2185,676_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Age is just a number\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f8d23719-d67f-4ed5-81cc-467302cd3e7a.__CR0,0,2185,676_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"50+ resistance band exercises\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de0623c2-ca86-4001-93d4-11c2548b80c3.__CR0,0,2185,1352_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"50+ resistance band exercises\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de0623c2-ca86-4001-93d4-11c2548b80c3.__CR0,0,2185,1352_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"bonus videos and audio\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/f99ee8e5-dad1-477c-a99d-d8d46837a99b.__CR0,0,2185,1352_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"bonus videos and audio\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/f99ee8e5-dad1-477c-a99d-d8d46837a99b.__CR0,0,2185,1352_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"step by step\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/cb0c40ef-8d18-40af-a7f2-484fccacaa49.__CR0,0,500,500_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"step by step\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/cb0c40ef-8d18-40af-a7f2-484fccacaa49.__CR0,0,500,500_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Age doesn't matter\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/2b6c3d0f-b2fb-4b54-8669-be544cc3bec6.__CR0,0,500,500_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Age doesn't matter\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/2b6c3d0f-b2fb-4b54-8669-be544cc3bec6.__CR0,0,500,500_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"video and audio\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/4794e01e-2eb0-430a-9743-281f55394528.__CR0,0,500,500_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"video and audio\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/4794e01e-2eb0-430a-9743-281f55394528.__CR0,0,500,500_PT0_SX300_V1___.png\">   <\/p>\n<p>                                                                Perfect for Seniors                                       <\/p>\n<p> Seniors need a safe, low-cost way to rebuild muscle and gain <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>, ideally from the comfort of their own home. Resistance bands provide the answer- they are compact, affordable and far safer than weights or dumbbells. This book teaches you how to do professionally guided exercises to regain muscle mass and build <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> safely step by step. <\/p>\n<p>                                                                Age Doesn\u2019t Matter!                                       <\/p>\n<p> An amazing fact about the human body is, age doesn\u2019t matter your muscles will gain <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> with regular resistance exercise. This book provides easy to follow illustrated resistance band exercises and workout plans to empower you to achieve gym-quality results, without the risk associated with traditional weight <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> or the cost of a gym membership. <\/p>\n<p>                                                                Video Clips and Audio Book                                       <\/p>\n<p> Never risk performing an exercise incorrectly ever again! To ensure you feel comfortable, videos of each exercise are accessible from within the book. Also available from within the book is the companion Audio book. Many seniors find listening helps as they perform a pose, it\u2019s next best thing to having a personal trainer in the room. <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                 Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.6 out of 5 stars<br \/>\n                85<\/p>\n<p>                    4.5 out of 5 stars<br \/>\n                30<\/p>\n<p>                    4.6 out of 5 stars<br \/>\n                160<\/p>\n<p>                    4.7 out of 5 stars<br \/>\n                35<\/p>\n<p>                    4.2 out of 5 stars<br \/>\n                136<\/p>\n<p>                             Price  <\/p>\n<p>                                    $12.97$12.97                  $15.99$15.99                  $15.12$15.12                  $14.99$14.99                  $13.99$13.99           <\/p>\n<p>                                10 minutes a day to transform well-being, promote healthy weight loss and confidence.               Live Without Fear of Falling! Home exercises to improve balance and restore confidence.               The Transformative Power of inexpensive Resistance Bands to \u2018TURN-BACK\u2019 TIME.               Essential exercises to strengthen your core, improve posture and relieve back pain.               Easy-to-follow beginner home exercises that improve <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>, balance and energy.           <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Interactive Alchemy Publishing (March 18, 2024) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 146 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 9083402304 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-9083402307 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 15.7 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.5 x 0.33 x 11 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41nUA7LIaQL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41nUA7LIaQL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41nUA7LIaQL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41nUA7LIaQL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51HYGqaqZHL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51HYGqaqZHL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51HYGqaqZHL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51HYGqaqZHL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/9083402304?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy 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Resistance bands provide the answer- they are compact, affordable and far safer than weights or dumbbells. This book teaches you how to do professionally guided exercises to regain muscle&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}