{"id":1234,"date":"2024-09-09T18:36:36","date_gmt":"2024-09-09T23:36:36","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-for-seniors-a-comprehensive-fitness-guide-for-improving-physical-strength-relieving-pain-and-building-self-confidence-for-rewinding-your-aging-process\/"},"modified":"2024-09-09T18:36:36","modified_gmt":"2024-09-09T23:36:36","slug":"strength-training-for-seniors-a-comprehensive-fitness-guide-for-improving-physical-strength-relieving-pain-and-building-self-confidence-for-rewinding-your-aging-process","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-for-seniors-a-comprehensive-fitness-guide-for-improving-physical-strength-relieving-pain-and-building-self-confidence-for-rewinding-your-aging-process\/","title":{"rendered":"Strength Training for Seniors: A Comprehensive Fitness Guide for Improving Physical Strength, Relieving Pain, and Building Self-Confidence for Rewinding Your Aging Process"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/411SYcLCmSL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/411SYcLCmSL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0D4HCPHVQ?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0D4HCPHVQ%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+for+Seniors%3A+A+Comprehensive+Fitness+Guide+for+Improving+Physical+Strength%2C+Relieving+Pain%2C+and+Building+Self-Confidence+for+Rewinding+Your+Aging+Process%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0D4HCPHVQ%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+for+Seniors%3A+A+Comprehensive+Fitness+Guide+for+Improving+Physical+Strength%2C+Relieving+Pain%2C+and+Building+Self-Confidence+for+Rewinding+Your+Aging+Process&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F411SYcLCmSL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0D4HCPHVQ%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 11.89<\/b><\/span><\/p>\n<\/div>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0D4HCPHVQ <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 Independently published (May 16, 2024) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 126 pages <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 979-8325810886 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 13.8 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.5 x 0.29 x 11 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/411SYcLCmSL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/411SYcLCmSL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/411SYcLCmSL.jpg\" alt=\"image\" class=\"crf_img_set\" 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