{"id":1248,"date":"2024-09-12T21:31:08","date_gmt":"2024-09-13T02:31:08","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-for-seniors-resistance-and-core-an-ideal-blend-of-exercises-for-effective-safe-at-home-strength-training-for-all-seniors-audiobooks-videos-for-seniors-50-60-and-beyond\/"},"modified":"2024-09-12T21:31:08","modified_gmt":"2024-09-13T02:31:08","slug":"strength-training-for-seniors-resistance-and-core-an-ideal-blend-of-exercises-for-effective-safe-at-home-strength-training-for-all-seniors-audiobooks-videos-for-seniors-50-60-and-beyond","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-for-seniors-resistance-and-core-an-ideal-blend-of-exercises-for-effective-safe-at-home-strength-training-for-all-seniors-audiobooks-videos-for-seniors-50-60-and-beyond\/","title":{"rendered":"Strength Training For Seniors &#8211; Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks &#038; Videos (For Seniors 50, 60 and Beyond)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51g--iTXbvL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51g--iTXbvL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/9083345262?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F9083345262%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+For+Seniors+-+Resistance+and+Core%3A+An+ideal+blend+of+Exercises+for+Effective%2C+Safe%2C+At-Home+Strength+Training+for+All+Seniors+%2B+Audiobooks+%26+Videos+%28For+Seniors+50%2C+60+and+Beyond%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F9083345262%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+For+Seniors+-+Resistance+and+Core%3A+An+ideal+blend+of+Exercises+for+Effective%2C+Safe%2C+At-Home+Strength+Training+for+All+Seniors+%2B+Audiobooks+%26+Videos+%28For+Seniors+50%2C+60+and+Beyond%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51g--iTXbvL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F9083345262%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 19.99<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Don't let age weigh you down\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9121611e-238e-421a-9d21-e4b1eba95cd5.__CR0,0,2185,676_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Don't let age weigh you down\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9121611e-238e-421a-9d21-e4b1eba95cd5.__CR0,0,2185,676_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"115 Exercises\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base 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src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c3861e4f-b050-4697-aaae-fc45496f5d39.__CR0,0,2185,1352_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"Don't leave your future to chance\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f59c184c-277e-429e-be20-58fc85c8aac7.__CR0,0,2185,1352_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Don't leave your future to chance\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f59c184c-277e-429e-be20-58fc85c8aac7.__CR0,0,2185,1352_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Interactive Alchemy Publishing (December 12, 2023) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 391 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 9083345262 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-9083345260 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.46 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.5 x 0.89 x 11 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51g--iTXbvL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51g--iTXbvL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51g--iTXbvL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51g--iTXbvL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/615WBK4qDoL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/615WBK4qDoL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/615WBK4qDoL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/615WBK4qDoL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/9083345262?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            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