{"id":1272,"date":"2024-09-16T23:46:50","date_gmt":"2024-09-17T04:46:50","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-not-bodybuilding-how-to-build-muscle-burn-fat-without-morphing-into-a-bodybuilder-strength-training-101\/"},"modified":"2024-09-16T23:46:50","modified_gmt":"2024-09-17T04:46:50","slug":"strength-training-not-bodybuilding-how-to-build-muscle-burn-fat-without-morphing-into-a-bodybuilder-strength-training-101","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-not-bodybuilding-how-to-build-muscle-burn-fat-without-morphing-into-a-bodybuilder-strength-training-101\/","title":{"rendered":"Strength Training NOT Bodybuilding: How To Build Muscle &#038; Burn Fat&#8230;Without Morphing Into A Bodybuilder (Strength Training 101)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51RCMLWmsML.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51RCMLWmsML.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0774G2ZL8?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0774G2ZL8%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+NOT+Bodybuilding%3A+How+To+Build+Muscle+%26+Burn+Fat...Without+Morphing+Into+A+Bodybuilder+%28Strength+Training+101%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0774G2ZL8%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+NOT+Bodybuilding%3A+How+To+Build+Muscle+%26+Burn+Fat...Without+Morphing+Into+A+Bodybuilder+%28Strength+Training+101%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51RCMLWmsML.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0774G2ZL8%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 00.00<\/b><\/span><\/p>\n<\/div>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0774G2ZL8 <br \/> Publication date                                    \u200f                                        :                                    \u200e                                 November 2, 2017 <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> File size                                    \u200f                                        :                                    \u200e                                 6259 KB <br \/> Simultaneous device usage                                    \u200f                                        :                                    \u200e                                 Unlimited <br \/> Text-to-Speech                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Screen Reader                                    \u200f                                        :                                    \u200e                                 Supported <br \/> Enhanced typesetting                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> X-Ray                                    \u200f                                        :                                    \u200e                                 Not Enabled <br \/> Word Wise                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Sticky notes                                    \u200f                                        :                                    \u200e                                 On Kindle Scribe <br \/> Print length                                    \u200f                                        :                                    \u200e                                 171 pages <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51RCMLWmsML.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51RCMLWmsML.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51RCMLWmsML.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51RCMLWmsML.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0774G2ZL8?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            \r\n            \r\n            \r\n            \r\n        }@media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }.lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                \r\n                \r\n                \r\n            };\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Related Posts<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                            <div class=\"lwrp-list-multi-container\">\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/softball-pitching-training-aids\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Top Softball Pitching Training Aids to Improve Your Game<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/zelus-weighted-vest-for-men-and-women-4-10lb-11-20lb-20-32lb-vest-with-6-ironsand-weights-for-home-workouts-adjustable-body-weight-vest-exercise-set-for-cardio-and-strength-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">ZELUS Weighted Vest for Men and Women | 4-10lb\/11-20lb\/20-32lb Vest with 6 Ironsand Weights for Home Workouts | Adjustable Body Weight Vest Exercise Set for Cardio and Strength Training<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/forever-strong-strength-training-for-men-over-50-discover-proven-techniques-and-strategies-to-boost-muscle-growth-enhance-vitality-and-achieve-your-fitness-goals-for-a-healthier-more-active-life\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">FOREVER STRONG STRENGTH TRAINING FOR MEN OVER 50: Discover Proven Techniques and Strategies to Boost Muscle Growth, Enhance Vitality, and Achieve Your Fitness Goals for a Healthier, More Active Life<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/amazon-basics-neoprene-coated-hexagon-workout-dumbbell-hand-weight\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight<\/span><\/a><\/li>                    <\/ul>\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/hawk-sports-neck-harness-for-men-and-women-with-adjustable-neck-strap-and-30-steel-chain-for-safely-lifting-weights-up-to-150-lbs-neck-exercise-equipment-for-muscle-growth-and-strength-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Hawk Sports Neck Harness for Men and Women with Adjustable Neck Strap and 30&#8243; Steel Chain for Safely Lifting Weights Up to 150 lbs., Neck Exercise Equipment for Muscle Growth and Strength Training<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/steelway-grip-strength-trainer-set-of-2-packhand-grip-strengtheners-adjustable-resistance-10-132lbs-forearm-trainer-with-counterhand-trainerportable-forearm-workout-exercise-equipment-black\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">steelway Grip Strength Trainer Set of 2 Pack,Hand Grip Strengtheners Adjustable Resistance 10-132lbs Forearm Trainer with Counter,Hand Trainer,Portable Forearm Workout Exercise Equipment black<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/2-pack-grip-strength-trainer-hand-grip-strengthener-adjustable-resistance-22-132lbs-10-60kg-forearm-strengthener-perfect-for-musicians-athletes-and-hand-injury-recovery\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">2 Pack Grip Strength Trainer, Hand Grip Strengthener, Adjustable Resistance 22-132Lbs (10-60kg), Forearm Strengthener, Perfect for Musicians Athletes and Hand Injury Recovery<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/speed-and-agility-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Boost Your Performance: Speed and Agility Training Essentials<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>ASIN \u200f : \u200e B0774G2ZL8 Publication date \u200f : \u200e November 2, 2017 Language \u200f : \u200e English File size \u200f : \u200e 6259 KB Simultaneous device usage \u200f : \u200e Unlimited Text-to-Speech \u200f : \u200e Enabled Screen Reader \u200f : \u200e Supported Enhanced typesetting \u200f : \u200e Enabled X-Ray \u200f : \u200e Not Enabled&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}