{"id":1294,"date":"2024-09-21T01:49:56","date_gmt":"2024-09-21T06:49:56","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-at-home-for-women-over-50-30-minute-workout-plans-to-keep-you-fit-and-healthy\/"},"modified":"2024-09-21T01:49:56","modified_gmt":"2024-09-21T06:49:56","slug":"strength-training-at-home-for-women-over-50-30-minute-workout-plans-to-keep-you-fit-and-healthy","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-at-home-for-women-over-50-30-minute-workout-plans-to-keep-you-fit-and-healthy\/","title":{"rendered":"Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41ut9k0x-pL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ut9k0x-pL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0DH38RJWS?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0DH38RJWS%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+at+Home+for+Women+Over+50%3A+30-minute+Workout+Plans+To+Keep+You+Fit+And+Healthy%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0DH38RJWS%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+at+Home+for+Women+Over+50%3A+30-minute+Workout+Plans+To+Keep+You+Fit+And+Healthy&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41ut9k0x-pL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0DH38RJWS%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 00.00<\/b><\/span><\/p>\n<\/div>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0DH38RJWS <br \/> Publication date                                    \u200f                                        :                                    \u200e                                 September 14, 2024 <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> File size                                    \u200f                                        :                                    \u200e                                 3371 KB <br \/> Text-to-Speech                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Screen Reader                                    \u200f                                        :                                    \u200e                                 Supported <br \/> Enhanced typesetting                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> X-Ray                                    \u200f                                        :                                    \u200e                                 Not Enabled <br \/> Word Wise                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Sticky notes                                    \u200f                                        :                                    \u200e                                 On Kindle Scribe <br \/> Print length                                    \u200f                                        :                                    \u200e                                 249 pages <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41ut9k0x-pL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41ut9k0x-pL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ut9k0x-pL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41ut9k0x-pL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0DH38RJWS?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            \r\n            \r\n            \r\n            \r\n        }@media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }.lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                \r\n                \r\n                \r\n            };\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Related Posts<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                            <div class=\"lwrp-list-multi-container\">\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/baseball-personal-trainer\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Unlock Your Potential: The Benefits of a Baseball Personal Trainer<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/vaiio-forearm-strengthener-and-wrist-roller-with-quick-locking-mechanism-durable-pvc-anti-slip-grip-handles-perfect-for-men-and-women-ideal-for-hand-wrist-and-forearm-strength-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">VAIIO Forearm Strengthener and Wrist Roller with Quick Locking Mechanism &#8211; Durable PVC Anti-Slip Grip Handles &#8211; Perfect for Men and Women &#8211; Ideal for Hand, Wrist, and Forearm Strength Training<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/athletic-training-graduate-programs\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Top Athletic Training Graduate Programs: A Comprehensive Guide<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/essentials-of-strength-training-and-conditioning-2\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Essentials of Strength Training and Conditioning<\/span><\/a><\/li>                    <\/ul>\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/hyout-wing-chun-stainless-ring-yewen-sau-sticky-hand-strength-training-tsun-siu-lum-kung-fu-self-defense\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">HYOUT Wing Chun Stainless Ring Yewen Sau Sticky Hand Strength Training Tsun Siu Lum Kung Fu Self Defense<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/fitbeast-grip-strengthener-forearm-strengthener-hand-grips-strengthener-kit-5-pack-adjustable-resistance\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit &#8211; 5 Pack Adjustable Resistance<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/basketball-coaching-near-me\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Local Basketball Coaching Opportunities<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/power-guidance-barbell-collars-barbell-clips2-inch-olympic-barbell-clampsnon-slip-weight-clamps-quick-release-barbell-collar-for-workout-weightliftingolympic-lifts-and-strength-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">POWER GUIDANCE Barbell Collars Barbell Clips,2 inch Olympic Barbell Clamps,Non-Slip Weight Clamps Quick Release Barbell Collar for Workout Weightlifting,Olympic Lifts and Strength Training<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>ASIN \u200f : \u200e B0DH38RJWS Publication date \u200f : \u200e September 14, 2024 Language \u200f : \u200e English File size \u200f : \u200e 3371 KB Text-to-Speech \u200f : \u200e Enabled Screen Reader \u200f : \u200e Supported Enhanced typesetting \u200f : \u200e Enabled X-Ray \u200f : \u200e Not Enabled Word Wise \u200f : \u200e Enabled Sticky&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1294"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1295"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}