{"id":1312,"date":"2024-09-26T04:36:37","date_gmt":"2024-09-26T09:36:37","guid":{"rendered":"https:\/\/athletexpo.com\/walk-on-get-strong-2-complete-floor-work-free-strength-training-workouts-for-stronger-muscles-bones-and-metabolism-with-jessica-smith-dvd\/"},"modified":"2024-09-26T04:36:37","modified_gmt":"2024-09-26T09:36:37","slug":"walk-on-get-strong-2-complete-floor-work-free-strength-training-workouts-for-stronger-muscles-bones-and-metabolism-with-jessica-smith-dvd","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/walk-on-get-strong-2-complete-floor-work-free-strength-training-workouts-for-stronger-muscles-bones-and-metabolism-with-jessica-smith-dvd\/","title":{"rendered":"Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51I6IRvT6ZL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51I6IRvT6ZL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B07KNB6D5F?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB07KNB6D5F%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Walk+On%3A+Get+Strong%21+2+Complete%2C+Floor+Work+Free+Strength+Training+Workouts+for+Stronger+Muscles%2C+Bones+and+Metabolism+with+Jessica+Smith+%5BDVD%5D%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB07KNB6D5F%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Walk+On%3A+Get+Strong%21+2+Complete%2C+Floor+Work+Free+Strength+Training+Workouts+for+Stronger+Muscles%2C+Bones+and+Metabolism+with+Jessica+Smith+%5BDVD%5D&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51I6IRvT6ZL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB07KNB6D5F%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 20.37<\/b><\/span><\/p>\n<\/div>\n<p> <span>You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> and balance! This completely FLOOR WORK FREE <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> program contains two complete workouts:<\/p>\n<p>Stepping <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> [Approx 45 Minutes]: This 2-in-1 session combines non-stop, endurance-focused <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> with cardio intervals to maximize your workout time.<\/p>\n<p>Strictly <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> [Approx 40 Minutes]: Develop <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>, stamina, and muscle with this concentrated, <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> only, total body sculpting session.<\/p>\n<p>EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, though one or two sets can be used (we suggest one light, one moderately heavy, and one heavy, ranging between 2 &#8211; 25 lbs, depending on level).<\/p>\n<p>And, don't forget to cross train for a balanced <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> plan! Check out our &#8220;Walk On: 4-Mile Power Walk\u201d (sold separately on Amazon.com here: https:\/\/www.amazon.com\/dp\/B07KN9TM7K) for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> sessions.<\/p>\n<p>Approx. Total Run Time: 85 Minutes<\/span>  <br \/> Is Discontinued By Manufacturer                                    \u200f                                        :                                    \u200e                                 No <br \/> Package Dimensions                                    \u200f                                        :                                    \u200e                                 7.5 x 5.3 x 0.6 inches; 3.2 ounces <br \/> Media Format                                    \u200f                                        :                                    \u200e                                 DVD <br \/> Studio                                    \u200f                                        :                                    \u200e                                 In Wellness Systems LLC <br \/> ASIN                                    \u200f                                        :                                    \u200e                                 B07KNB6D5F <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51I6IRvT6ZL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51I6IRvT6ZL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51I6IRvT6ZL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51I6IRvT6ZL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51CmywvuTmL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51CmywvuTmL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51CmywvuTmL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51CmywvuTmL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B07KNB6D5F?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            \r\n            \r\n            \r\n            \r\n        }@media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }.lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                \r\n                \r\n                \r\n            };\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Related Posts<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                            <div class=\"lwrp-list-multi-container\">\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/stronger-seniors-stretch-and-strength-dvds-2-disc-chair-exercise-program-stretching-aerobics-strength-training-and-balance-improve-flexibility-muscle-and-bone-strength-circulation-heart\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Stronger Seniors\u00ae Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/walito-resistance-bands-for-working-out-exercise-bands-for-women-and-men-workout-bands-for-physical-therapy-stretch-recovery-pilates-rehab-strength-training-and-home-gym\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">WALITO Resistance Bands for Working Out, Exercise Bands for Women and Men, Workout Bands for Physical Therapy, Stretch, Recovery, Pilates, Rehab, Strength Training and Home Gym<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/logest-metal-hand-grip-set-100lb-350lb-6-pack-50lb-350lb-7-pack-no-slip-heavy-duty-grip-strengthener-with-gift-box-great-wrist-forearm-hand-exerciser-home-gym-hand-gripper-grip-strength-trainer\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Logest Metal Hand Grip Set, 100LB-350LB 6 Pack 50LB-350LB 7 Pack No Slip Heavy-Duty Grip Strengthener with Gift Box, Great Wrist &#038; Forearm Hand Exerciser, Home Gym, Hand Gripper Grip Strength Trainer<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/strength-coach-near-me\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Finding a Local Strength Coach: Tips and Benefits<\/span><\/a><\/li>                    <\/ul>\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/grip-strength-trainer-hyswow-hand-grip-exerciser-strengthener-2pack-adjustable-resistance-11-132-lb5-60kg-for-forearm-muscle-fingers-wrists-building-injury-recover-hand-rehabilitation-exercising\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Grip Strength Trainer HYSWOW Hand Grip Exerciser Strengthener 2Pack Adjustable Resistance 11-132 Lb(5-60kg) for Forearm Muscle Fingers Wrists Building Injury Recover Hand Rehabilitation Exercising<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/hand-grip-strengthener-exercise-kit-with-5-pieces-hand-exerciser-for-men-women-power-hand-grip-trainer-finger-stretcher-grip-ring-stress-relief-ball-for-grip-strength-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Hand Grip Strengthener Exercise Kit with 5 Pieces, Hand Exerciser for Men Women, Power Hand Grip Trainer, Finger Stretcher, Grip Ring, Stress Relief Ball, for Grip Strength Training<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/ultimate-guide-to-strength-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Ultimate Guide to Strength Training<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/step-by-step-strength-training\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">STEP-BY-STEP STRENGTH TRAINING<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts: Stepping Strength [Approx 45 Minutes]: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1313"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}