{"id":1350,"date":"2024-10-01T07:07:02","date_gmt":"2024-10-01T12:07:02","guid":{"rendered":"https:\/\/athletexpo.com\/preventions-lift-light-get-lean-and-womens-healths-womans-guide-to-strength-training-bundle\/"},"modified":"2024-10-01T07:07:02","modified_gmt":"2024-10-01T12:07:02","slug":"preventions-lift-light-get-lean-and-womens-healths-womans-guide-to-strength-training-bundle","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/preventions-lift-light-get-lean-and-womens-healths-womans-guide-to-strength-training-bundle\/","title":{"rendered":"Prevention&#8217;s Lift Light, Get Lean and Women&#8217;s Health&#8217;s Woman&#8217;s Guide to Strength Training Bundle!"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51fHnbS4xjL._AC_.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51fHnbS4xjL._AC_.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0BZJTN4H3?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0BZJTN4H3%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Prevention%27s+Lift+Light%2C+Get+Lean+and+Women%27s+Health%27s+Woman%27s+Guide+to+Strength+Training+Bundle%21%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0BZJTN4H3%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Prevention%27s+Lift+Light%2C+Get+Lean+and+Women%27s+Health%27s+Woman%27s+Guide+to+Strength+Training+Bundle%21&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51fHnbS4xjL._AC_.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0BZJTN4H3%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 46.90<\/b><\/span><\/p>\n<\/div>\n<p> <span>Lift a little, lose a lot with Lift Light, Get Lean! Designed by top <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. The Woman's Guide to <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Training<\/a> will help you transform your workout \u2014 and your body! Whether you\u2019re a beginner or you\u2019ve been lifting for years, you\u2019ll discover new exercises, techniques, and routines that will help you enjoy your workouts like never before.<\/span>  <br \/>A habit tracker that keeps you accountable and will help you stay strong even after this plan ends.<br \/>The Woman's Guide to <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Training<\/a> 113-page guide gives you an incredibly effective 12-week workout plan \u2014 designed specifically for women!<br \/>Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.<\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img 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