{"id":1372,"date":"2024-10-03T08:25:21","date_gmt":"2024-10-03T13:25:21","guid":{"rendered":"https:\/\/athletexpo.com\/5-minute-strength-training-workouts-for-seniors-over-60-3-books-in-1-150-power-packed-exercises-to-restore-flexibility-improve-posture-build-illustrations-strength-training-for-seniors\/"},"modified":"2024-10-03T08:25:21","modified_gmt":"2024-10-03T13:25:21","slug":"5-minute-strength-training-workouts-for-seniors-over-60-3-books-in-1-150-power-packed-exercises-to-restore-flexibility-improve-posture-build-illustrations-strength-training-for-seniors","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/5-minute-strength-training-workouts-for-seniors-over-60-3-books-in-1-150-power-packed-exercises-to-restore-flexibility-improve-posture-build-illustrations-strength-training-for-seniors\/","title":{"rendered":"5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build &#8230; Illustrations (Strength Training for Seniors)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51MHmgFxYsL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51MHmgFxYsL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0CH23SFS2?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0CH23SFS2%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%275-Minute+Strength+Training+Workouts+for+Seniors+Over+60%3A+3+Books+In+1%3A+150%2B+Power-Packed+Exercises+to+Restore+Flexibility%2C+Improve+Posture%2C+Build+...+Illustrations+%28Strength+Training+for+Seniors%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CH23SFS2%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=5-Minute+Strength+Training+Workouts+for+Seniors+Over+60%3A+3+Books+In+1%3A+150%2B+Power-Packed+Exercises+to+Restore+Flexibility%2C+Improve+Posture%2C+Build+...+Illustrations+%28Strength+Training+for+Seniors%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51MHmgFxYsL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0CH23SFS2%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 24.97<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"strength training after 40 50 60\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/a40b39a9-3078-4cdc-bac8-fbd83fa07640.__CR0,0,970,600_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"strength training after 40 50 60\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/a40b39a9-3078-4cdc-bac8-fbd83fa07640.__CR0,0,970,600_PT0_SX970_V1___.png\">                                                                     <\/p>\n<p>                                                                     <img decoding=\"async\" alt=\"strength training workouts and exercises for seniors\" 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