{"id":1442,"date":"2024-10-12T14:29:08","date_gmt":"2024-10-12T19:29:08","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-for-seniors-over-60-28-days-challenge-with-effective-exercises-to-build-muscle-balance-and-stamina-illustrated-fitness-book-for-men-and-women\/"},"modified":"2024-10-12T14:29:08","modified_gmt":"2024-10-12T19:29:08","slug":"strength-training-for-seniors-over-60-28-days-challenge-with-effective-exercises-to-build-muscle-balance-and-stamina-illustrated-fitness-book-for-men-and-women","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-for-seniors-over-60-28-days-challenge-with-effective-exercises-to-build-muscle-balance-and-stamina-illustrated-fitness-book-for-men-and-women\/","title":{"rendered":"Strength Training for Seniors Over 60 : 28 days Challenge with Effective Exercises to Build Muscle, Balance, and Stamina (Illustrated Fitness Book for Men and Women)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41ITX8iFYkL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ITX8iFYkL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0DJRNMY63?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0DJRNMY63%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+for+Seniors+Over+60+%3A+28+days+Challenge+with+Effective+Exercises+to+Build+Muscle%2C+Balance%2C+and+Stamina+%28Illustrated+Fitness+Book+for+Men+and+Women%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0DJRNMY63%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+for+Seniors+Over+60+%3A+28+days+Challenge+with+Effective+Exercises+to+Build+Muscle%2C+Balance%2C+and+Stamina+%28Illustrated+Fitness+Book+for+Men+and+Women%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41ITX8iFYkL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0DJRNMY63%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 00.00<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Introduction to Strength Training for Seniors Over 60, featuring the book cover and Kindle format.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de7cff94-7ceb-4c47-9da0-7b7b3a0b4d98.__CR0,0,970,300_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Introduction to Strength Training for Seniors Over 60, featuring the book cover and Kindle format.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de7cff94-7ceb-4c47-9da0-7b7b3a0b4d98.__CR0,0,970,300_PT0_SX970_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"A senior engaging in strength training with a light dumbbell, focusing on proper form.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2840c9ce-1d6b-4034-a2f1-ba0e5c066db9.__CR0,0,2000,2000_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"A senior engaging in strength training with a light dumbbell, focusing on proper form.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2840c9ce-1d6b-4034-a2f1-ba0e5c066db9.__CR0,0,2000,2000_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"A fully illustrated exercise guide displaying clear visuals for proper exercise form and technique.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1cee1590-21e0-4fd3-9dd5-dbb17a91be60.__CR0,0,2000,2000_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"A fully illustrated exercise guide displaying clear visuals for proper exercise form and technique.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1cee1590-21e0-4fd3-9dd5-dbb17a91be60.__CR0,0,2000,2000_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Two healthy, independent seniors enjoying a walk together outdoors.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d459eaa1-2596-4fb8-9674-ee2b01156410.__CR0,0,2000,2000_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Two healthy, independent seniors enjoying a walk together outdoors.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d459eaa1-2596-4fb8-9674-ee2b01156410.__CR0,0,2000,2000_PT0_SX300_V1___.png\">   <\/p>\n<p>                                                                Strengthen Your Body and Confidence                                       <\/p>\n<p> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a>, balance, endurance, flexibility: our comprehensive program adapts to you, whether you're a beginner or already active. <\/p>\n<p> Progress at your own pace with our 28-day challenge and achieve new levels of <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> and confidence along the way. <\/p>\n<p>                                                                Fully Illustrated Exercises                                       <\/p>\n<p> Clear, detailed visuals guide you through each movement, ensuring you exercise safely and effectively. <\/p>\n<p>                                                                Stay Independent                                       <\/p>\n<p> Reclaim the <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> to enjoy life's simple pleasures, from gardening to dancing, without depending on others. <\/p>\n<p> Your golden years, your rules. <\/p>\n<p>                                          <img decoding=\"async\" alt=\"A visual highlighting the free Notion template included with the fitness planner.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9080be9e-17be-479c-af21-e046bfeb1d28.__CR0,0,970,300_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"A visual highlighting the free Notion template included with the fitness planner.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9080be9e-17be-479c-af21-e046bfeb1d28.__CR0,0,970,300_PT0_SX970_V1___.png\">   <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0DJRNMY63 <br \/> Publication date                                    \u200f                                        :                                    \u200e                                 October 8, 2024 <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> File size                                    \u200f                                        :                                    \u200e                                 5836 KB <br \/> Text-to-Speech                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Screen Reader                                    \u200f                                        :                                    \u200e                                 Supported <br \/> Enhanced typesetting                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> X-Ray                                    \u200f                                        :                                    \u200e                                 Not Enabled <br \/> Word Wise                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Print length                                    \u200f                                        :                                    \u200e                                 266 pages <br \/> Page numbers source ISBN                                    \u200f                                        :                                    \u200e                                 B0DJSP3917 <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41ITX8iFYkL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41ITX8iFYkL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ITX8iFYkL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41ITX8iFYkL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0DJRNMY63?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            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Progress at your own pace with our 28-day challenge and achieve new levels of strength and confidence along the way. Fully Illustrated Exercises Clear, detailed visuals guide you through each&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}