{"id":1448,"date":"2024-10-13T15:25:27","date_gmt":"2024-10-13T20:25:27","guid":{"rendered":"https:\/\/athletexpo.com\/weight-training-for-dummies\/"},"modified":"2024-10-13T15:25:27","modified_gmt":"2024-10-13T20:25:27","slug":"weight-training-for-dummies","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/weight-training-for-dummies\/","title":{"rendered":"Weight Training For Dummies"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51w7NIK599L.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51w7NIK599L.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1118940741?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1118940741%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Weight+Training+For+Dummies%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1118940741%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Weight+Training+For+Dummies&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51w7NIK599L.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1118940741%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 18.57<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the brand                                     <\/p>\n<p>                                      <img decoding=\"async\" alt=\"Dummies Fall 2024 Brand Story background\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cc1e1262-7a51-44a1-ab25-d14e243456f0.__CR1,0,1464,625_PT0_SX1464_V1___.png\"><img decoding=\"async\" alt=\"Dummies Fall 2024 Brand Story background\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cc1e1262-7a51-44a1-ab25-d14e243456f0.__CR1,0,1464,625_PT0_SX1464_V1___.png\">   <\/p>\n<p>                                      <img decoding=\"async\" alt=\"Dummies Brand Story logo with border\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0e680379-f93a-43fa-8401-b200bdec49d4.__CR0,0,315,145_PT0_SX315_V1___.png\"><img decoding=\"async\" alt=\"Dummies Brand Story logo with border\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0e680379-f93a-43fa-8401-b200bdec49d4.__CR0,0,315,145_PT0_SX315_V1___.png\">   <\/p>\n<p> Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don't. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy. <\/p>\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Sports, Fitness, &#038; Dance <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 For Dummies; 4th edition (December 31, 2014) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 384 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1118940741 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1118940747 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.31 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 7.3 x 1.1 x 9.1 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51w7NIK599L.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51w7NIK599L.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51w7NIK599L.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51w7NIK599L.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/719hQYQdhnL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/719hQYQdhnL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/719hQYQdhnL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/719hQYQdhnL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41qhHLztRlL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41qhHLztRlL.jpg\");' 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